If you are looking for a way to relax, enjoy some time for yourself, and recover both physically and mentally… this article will show you exactly that.
The vast majority of headaches and pain is treatable without medication or pills.
Many believe that the best way to deal with a headache is to take a pill to deal with the pain, and although it’s true that it helps with that in the short run, that headache will be coming back stronger than ever!
It will become an annoying constant in your life.
Another problem to deal with! Another issue that needs to be solved!
As you keep going for the short-term solution, your body will start to need more pills to deal with that annoying headache to grant you that moment of serenity.
After a while, sleeping starts to become impossible.
That pesky headache will keep you awake at night as you struggle to get some rest.
Believe it or not, but one of the worst things that you can do in this situation is to give up, pick up your phone and scroll on social media to try not to think about it.
We spend countless hours on our phone, laptop, or even studying from a book.
What we don’t consider is the crocked posture that our body assumes while we do that!
Maybe the chair that we are sitting on is not the most comfortable chair ever.
This brings your spine to compensate and distribute the weight of the body unevenly, causing discomfort, pain, and even headaches!
This happens constantly throughout the day.
Think about it:
You wake up,
SIT down to eat your breakfast,
SIT in the car to go to work,
SIT while you are at work,
SIT to eat your lunch,
SIT to drive back home,
SIT for dinner,
and SIT to watch tv/ a movie before going to bed!
And I get it! These things are inevitable!
I mean, I would not want to walk for 3 hours to go to work and 3 more to come back, so, what can you do to fix this?
Keeping a straight back and your head up high, will not only make you look more confident, but it will also help you to stabilize the distribution of your bodyweight.
Using your opposite arm to brace the arm that is holding your phone can also help you to avoid a slouched position.
But even with that, depending on how severe the issue is, it might take a lot of time to fully recover.
Something that can help with that is massage therapy.
By relaxing your tense and sore muscles, massage therapy allows your body to position itself in its pain-free posture, allowing it to re-set to its natural position.
Everything makes sense so far, but you might be asking yourself:
When am I going to have the time to schedule a massage therapy, drive to the spa, wait for my turn, spend one whole hour for the therapy, get back in the car, drive through traffic, and continue my day?
The solution to this is in-home massage therapy!
All you need to do is schedule your massage therapy, select the time that works best for you and wait for the therapist to show up.
No more wasting time. No more taking medication for simple headaches.
If you want to know how we would do this for you, get in touch with us today.
Written by: Concetta La Gatta. -
An expert Massage Therapist that has brought her extensive manual therapy expertise from Italy and Switzerland, to the United States, earning her American license through Durham Tech Community College. With a keen focus on enhancing client relations and retention, she employs a diverse array of holistic and therapeutic skills to achieve business objectives. Alongside her hands-on experience, she has developed a methodology integrating manual techniques with cutting-edge technologies in physical therapy, drawing from her background in medical research. In Italy, she not only treated patients but also instructed rehabilitation professionals in various continuing education courses, specializing in neurological and lymphatic system rehabilitation. Her involvement in developing innovative medical technologies further demonstrates her commitment to advancing therapeutic practices. Fluent in English and Italian, Concetta excels in customizing consultations to cultivate a loyal clientele base through referrals and personalized treatments. Co-founder TechV LLC and CEO of Regen Massage Therapy, Concetta La Gatta, has invested decades focusing on the production and marketing of medical devices for neurological and neuromuscular rehabilitation, diagnostic devices, and medical app development as well as her manual therapeutic skills. With a skill set encompassing Swedish and Deep Tissue Massage, Aromatherapy, Hot Stone Massage, and more, Concetta is adept at fostering communication, building rapport, and leading therapeutic teams to deliver exceptional vitality, health, and wellness services. For more details, her comprehensive curriculum vitae can be found on her website.
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